Embrace the Healing Power of Alkaline Foods

 A beautiful truth that says when the body is clean, the mind begins to think clearer, faster, and better. Imagine your body as a finely-tuned vehicle, one that drives you toward your dreams each day. Just as you would ensure this vehicle runs smoothly—changing the oil, using the right fuel, and keeping it in top condition—you must care for your body with the same dedication.

When you nourish your body with intention, you give it the energy and vitality it needs to perform at its best. The alkaline diet is a powerful way to recalibrate your body, helping you shed excess weight, boost your health, and even protect against serious illnesses like cancer. But what exactly is an Alkaline Diet? Continue reading to discover how this approach to eating can elevate not only your physical well-being but also your spiritual clarity and inner peace. 

This is why we here at Artha Life support this diet for health and Healing. 

To help you on your journey here’s a  freelist of alkaline foods that are commonly included in an alkaline diet:

Vegetables
- Spinach
- Kale
- Broccoli
- Cucumber
- Zucchini
- Celery
- Asparagus
- Bell peppers
- Green beans
- Lettuce
- Avocado
- Cauliflower
- Brussels sprouts

 Fruits
- Lemons
- Limes
- Watermelon
- Grapefruit
- Apples
- Pears
- Berries (strawberries, blueberries, raspberries)
- Bananas (ripe)
- Pineapple
- Mango
- Papaya
- Grapes

 Nuts and Seeds
- Almonds
- Flaxseeds
- Chia seeds
- Pumpkin seeds
- Sunflower seeds

Grains and Legumes
- Quinoa
- Amaranth
- Millet
- Buckwheat
- Lentils
- Chickpeas

### Herbs and Spices
- Basil
- Parsley
- Cilantro
- Ginger
- Garlic
- Turmeric
- Cayenne pepper

### Beverages
- Herbal teas (especially ginger, chamomile, and peppermint)
- Lemon water
- Green juices (made with alkaline vegetables)

### Oils
- Coconut oil
- Olive oil
- Avocado oil

These foods help to balance the body’s pH levels, promote health, and prevent disease by creating an alkaline environment in the body.